3. Don't drink calories, avoid alcohol, juices, smoothies and all those high-calorific liquids
Boil an unlimited amount of vegetables with salt, put a slice of cheese on top and dinner is done.
Boil three eggs for in-between meals if you need them.
Boil porridge in the morning.
Boil vegetables and mix it in its liquids until soup for lunch
Move and eat simply.
The first step is the worst.
Move, move, move – never stop the muscular motion.
Still not quite there yet, and I need to stay motivated.
This is really hard. Much more difficult than work.